Blackberry Crumble Pots
Ingredients
500g berries (blackberries, raspberries, strawberry’s)
½ cup ground oats
½ cup buckwheat flour
1 tbsp. thick rolled oats
1 tbsp. buckwheat
2 tbsp. coconut oil
1 tbsp. maple syrup
2 tsp. cinnamon
Method
1. Place all the berries in a saucepan with a dash of water and a sprinkle of cinnamon.
2. Meanwhile add the oats, flour, buckwheat and mixed seeds into a bowl. Add the coconut oil and maple syrup and use your hands to combine, until it resembles bread crumbs.
3. Pour the berries into an ovenproof dish. Top with the crumble mixture and pop in the oven for 40 minutes until crispy.
4. Serve with coconut yogurt for a tasty breakfast, lunch or snack.
Registered nutritionist (mBANT) (dipCNM), Nutritional Therapist (CNHC) and Naturopath (ND).
'It is my passion to use the latest evidence-based nutrition and my clinical experience to guide and help you to support your health & wellbeing'
Health hasn’t always been my journey. In fact during my teenage years I suffered with disordered eating. Living off low fat/low calorie foods, diet coke and black coffee, my body stopped being able to function. My skin was dry, my hair falling out, I had terrible gut issues (bloating, gas, and constipation) I lost my periods, complained of being cold and was constantly exhausted. If only I knew what I know now, that my brain and body were literally starved of nutrients.
Gradually I began to see that my destructive behaviours and habits were robbing me from living and enjoying life. It was a long road of re educating myself, eating nourishing foods, learning self-compassion, and actually finding the enjoyment in food.
Over time my skin cleared up, my hair grew, my energy came back, hormones re balanced, and I saw firsthand the power of diet and lifestyle modifications in recovering my own health.
Fast forward a few years I am now a qualified nutritionist helping to educate people on the effects of food as medicine, food as enjoyment and food as fuel.