Vegan Egg Nog French Toast

Vegan Egg Nog French Toast

This is a toasty spin on the festive tipple, egg nog. Perfect for Christmas morning or throughout the winter season. Egg Nog and French Toast are both traditionally made using eggs, but this recipe takes the best bits from it which is the spices, laced with sweetness. But to make this crispy and rich like traditional French toast I have included coconut cream, which is rich and fragrant without overpowering the other flavours. Additionally, arrowroot starch takes the thickness of the mix up a notch.

And which bread is best? You can use sourdough, but its sourness might throw you off, where for some they might welcome the flavour into the mix. But if you are more of a sweet and spicy person, then perhaps stick to a thick, almost stale, sliced white bread or even a ciabatta would be delicious in this.

Makes 4-5

Ingredients:

  • 4 Slices of sourdough/ciabatta/thick sliced white bread

  • 1 cup of dairy-free milk

  • 2 tbsp coconut cream

  • 1 tbsp arrowroot or cornstarch

  • 2 tbsp chia egg

  • 1 tsp ground cinnamon

  • 1/2 tsp ground nutmeg

  • 1/4 tsp ground cloves

  • 1 tsp vanilla extract

  • 1/2 tsp baking powder

  • 1 tbsp maple syrup

  • Coconut oil

  • Icing sugar/ maple syrup for serving

Method:

  1. Place a large frying pan on medium heat and melt a teaspoon of coconut oil inside.

  2. To make the chia egg, grind a tablespoon of chia seeds into a flour in a blender with a milling attachment. Then, in a bowl mix together the ground chia seeds and three tablespoons of water. Let it thicken up for at least five minutes.

  3. To make the eggnog french toast mix, manually whisk together in a bowl the wet ingredients; plant milk, coconut cream, vanilla extract, maple syrup, and the chia egg. Then whisk in the dry ingredients; arrowroot starch, cinnamon, nutmeg, cloves and baking powder.

  4. Make sure your bread is sliced to about an inch thick. Place the eggnog mix in a flat dish or bowl and soak the bread slices on both sides. The mix should be enough for at least four slices.

  5. Place the slices in the frying pan with the coconut oil and let it cook on medium to high heat on each side. Using a spatula, press down on it to help it toast and reduce the wetness. Both sides will take about 5 mins each to fully toast. So using a larger frying pan allows you to make two at time.

  6. When they are all done, drizzle with a generous helping of maple syrup and a light dusting of icing sugar.

Cheryl Telfer is a multi-discipline creative, wellness advocate and currently is training to be a certified holistic nutritionist.


At the beginning of 2020, Cheryl left a career in the broadcast media and advertising industry to focus on sharing her knowledge and passion for holistic health and nutrition with the world. She has since hosted free nutrition talks and corporate workshops to share some invaluable insights into how the holistic approach to nutrition can benefit us all. She also creates wellness content and shares nutritious recipes on social media, as well as writing content for the Wellnotes newsletter.


Having experienced issues with her health due to a chronic genetic condition called Sickle Cell Anaemia, Cheryl decided to become more responsible for her health and wellbeing on a day-to-day basis. Public healthcare helped her survive, but it's self-care that has helped her thrive!


She is a proponent for the idea that food is medicine, as traditional practices like Ayurveda, Chinese medicine (TCM) and herbalism has benefited people, modern and indigenous, and the scientific research around this is growing. She also believes there is a place for western medicine in the equation. The holistic approach is about tuning into our bodies and finding balance. That might mean taking the necessary medication, as well as eating a nourishing diet right for your personal needs.