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Raw-Treat with Raw Press Wellness

  • Raw Press 32 Dover Street London, England, W1S 4NE United Kingdom (map)

RELAX | RESTORE | REVIVE

Our Raw-treats are a retreat (and treat!) for your entire body, mind, and soul.

Come home to yourself with a healing day packed with yoga and meditation, healthy food, talks and workshops, a surprise activity, and goodie bags to take home.

Sat 28th April 9.30am-4.30pm

Schedule: 

The day will begin with a warming and cleansing cup of tea followed by a calming breath meditation to help you centre and arrive. Brand new to meditation? No worries, this is suitable for everyone. 

We will then move onto a discussion around self-care and intention setting, building into a 90 minute Hatha Flow yoga practice with our Head of Yoga + Wellbeing, Lily Silverton

After all that thoughtfulness and movement we'll be starving, so we will sit down together for a healthy, nutritious and filling lunch, combined with an informative talk on nutrition and caring for your body and mind. 

While we digest we'll venture out for a little surprise activity in the local area, before arriving back on our mats for some self-massage working the fascia of the body and releasing tension in the face. 

We'll finish up with a nourishing Restorative/Yin yoga session and a long guided relaxation, followed by tea and cake.

And of course, we have wonderful goodie bag packed with treats for you to take home. 

Raw-treats are suitable for all levels and abilities, including pregnancy. If you're completely new to yoga email Lily in advance of attending (lily@rawpress.co) 

Early bird ticket price: £80

Regular ticket price: £90

Tickets are available here

For more information contact Lily: lily@rawpress.co

Image credits: Aaron Smyth