Fascia is a connective tissue that forms a 3 dimensional web across the entire body, from our heads to our toes. It affects every muscle, bone, blood vessel, nerve, and organ in us, and when it gets tight it can restrict movement and cause pain.
In this two hour workshop, Lily will guide you through yin yoga postures and self-massage techniques to help relax tight calf muscles, loosen hamstrings, release tension in the back, deepen hip flexibility, and ultimately sooth both the body and mind. Great for runners, cyclers, yogis, and any bodies that could just do with some TLC!
All levels welcome, no prior yoga experience required.
Tickets are £30, and this includes a juice and a gift to take home!
Tickets are available here
Any questions or queries contact firstname.lastname@example.org
Image credits: Aaron Smyth