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Balancing Hormones Half Day Retreat

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Hormone balance is vital to a healthy mind and body, but can be disrupted in many ways.

Join yoga teacher Lily Silverton and naturopath Natalie Smyth for a Sunday afternoon half-day retreat workshop on how to balance your hormones.

Discover how to help increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce anxiety, tension and irritability, reduce stress and lose weight without dieting. We will also explore conditions such as PMS, endometriosis, fibroids and PCOS, as well as reducing your risk of breast cancer.

Session includes a yoga class, informative talk, interactive workshop, and afternoon tea and cake.

There will be plenty of time for questions, and both Natalie and Lily will be available to answer personal questions.

EARLY BIRD ยฃ35

REGULAR TICKET ยฃ40

Tickets available here.

All ages and abilities welcome. No need for any prior yoga experience.

Mats & props provided.

For more information contact Lily: lily@rawpress.co

Later Event: May 19
Barre & Brunch